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Showing posts from July, 2021

Find Your Zen with Online Guided Meditation

Every day we face challenges in our lives - money, family, career, relationships – we try to keep up with it all, but this often comes at a detriment to our own wellbeing; producing anxiety and stress. Managing negative energy so often can disconnect us from ourselves, we lose control of our purpose, our self-awareness and stop working from our hearts. We rush around, day to day, from one task to the next. Our minds are constantly as active as our bodies (sometimes even more so), and we often leave little space left for our self-care - Our inner peace. We all deserve the power and presence of love to lead a healthy, fulfilling life. How do we get from a place of stress and anxiety, reconnect with ourselves, restore balance How do we welcome the calm and be present within ourselves? How do we shut out the noise? Thoughts can feel like a wave washing over us, preventing our minds from settling down and going deep within. Sometimes a little gentle guidance is exactly what we nee