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Showing posts from April, 2021

How effective is an online yoga or meditation class?

Start your self-care routine today. You deserve it. We all know that you can’t serve from an empty vessel. There is no merit in continually pouring from an empty cup and supporting those around you, without first supporting yourself. Self-care can have a lot of definitions - The basics of self-care can simply start with doing an activity, or something you want to do for yourself. It will help you physically, and support your mental and emotional wellbeing, all at the same time. Self C are starts with YOU.   Self-love is the act of recognizing your physical, mental, spiritual, or emotional needs, and addressing them. Without regular self-care , you can find yourself more vulnerable to stress, anxiety, and depression. And you deserve so much more, than all-too-frequent unrewarding, uninspired moments in life . Self-care, self-love - however you see it, starts with doing - starting routines, changing habits, and making choices for yourself. It is so necessary nowadays to find a way

Your best online practice - Learn Yoga live

  5 Reasons your Yoga flow will improve with live, online classes 2021 is all about intentions and seeking out those goals and desires you hold within. The first step towards achieving these is a check-in with your mental, physical, and spiritual self. In these restricted times, taking wellness online and exploring meditation and yoga videos are becoming the go-to solution.   Is it possible to improve my yoga practice using online videos?   In short, YES! We have the privilege of having so many virtual health, fitness and wellbeing classes effortlessly accessible to us now, that we have a wonderful world of wholesome wellness at our fingertips.   But how do we know which online yoga videos to go for? YouTube? Vimeo? Live? Recorded?   Ever heard of the phrase, “analysis by paralysis”? Too much choice can make it hard to filter through and find the top-quality valuable content you are looking for. Is it even possible to learn Yoga online as a complete beginner?   Absolutel