Skip to main content

Posts

Showing posts from February, 2021

The Basics of Online Yoga

The Basics of Online Yoga Imagine a stillness. A brief moment in time when you’re blissfully isolated from the minor negativities in your life and immersed in a sea of calm that opens your heart, your mind, your soul. Welcome to the sanctuary of Yoga. Yoga - Back to Basics Yoga is essentially a spiritual discipline based on an extremely subtle science, focusing on the harmony between the mind and body. It is both an art and a science within healthy living. The word “yoga” itself first appeared in writing in the sacred texts of Hinduism – the Vedas. The word “yoga” itself comes from the root  “yuj,”  which means “to yoke.” There is a wealth of wonderful yoga practices available to us, with a range of philosophies, principles and practices derived from India and the Himalayas more than 2500 years ago. It is this philosophy that draws us; it recognizes the multi-dimensional nature of a person, appealing to the nature and inner workings of the mind, based on a journey of experiential pra