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Showing posts from December, 2020

Your Ultimate Yoga Workout Music Playlist for 2021

Your Ultimate Yoga Workout Music Playlist for 2021 Music can play a valuable role in our healing and holistic journeys. It stimulates emotional and aesthetic responses; develops creativity and ideas; provides a form of expression and communication; and gives us confidence. Music forms positive changes in our world and wellbeing.   Music connects and inspires us all, sometimes even transporting us into whole new depths in our practice. It’s the instrumental yoga flow that soothes our mind or the relaxing echoing chants that calm our thoughts and aids our meditation. Perhaps it’s the repetitive beats of reggae that grounds your reiki healing – whatever stimulates and encourages you, music can play an impactful part in taking your yoga flow to the next level.   How does music help in yoga & meditation?   Linking your breath to a beat   and experiencing the feeling of breath and body aligning in perfect timing takes your practice to a place like no other.    Listening to music and prac