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Showing posts from August, 2020

Bring a little Om to your home: Creating Your At Home Yoga Space

  Bring a little Om to your home: Creating Your At Home Yoga Space Creating a dedicated yoga space is crucial to establishing a successful home practice. The idea is to design a space that entices you to your mat and eliminates the need to rearrange the furniture. If you have less room and are unable to carve out space without rearranging some furniture, try to make moving the furniture part of your ritual. The important thing is to have a permanent space you visit every day. With a designated yoga area already waiting for you, all you need to do is step into your practice! It’s all too easy to skip your yoga routine. Seeing a space in your home already set up can help inspire you to visit your practice. Moreover, without the need to commute to a studio, you can spend more time on your mat. When your mind and body greet the same space every day, it allows you to take better notice of your mental growth and physical progress. Being rooted in the consistency of your space will help you d

A Moment of Calm With Your Coffee

  A Moment of Calm With Your Coffee Mornings can feel hectic and rushed. In this crunch for time, many of us chug our morning coffee (or caffeinated beverage of choice), wanting that jolt of energy as quickly as possible. But mindfully drinking your coffee can slow your morning and your mind down, even for just a brief moment of calm. Gloria Chadwick, the author of "Zen Coffee: A Guide to Mindful Meditation," explains that our daily coffee ritual can be a moment of serenity before the rush. She says that "by focusing on your coffee — making it a special time to meditate, it can actually make you calm and relaxed." Drinking your coffee mindfully is a powerful practice, and like any mindful eating or drinking exercise, can help you more fully enjoy your morning brew, leaving you more satisfied. Who knows, you may not even feel the need for a second cup... Enjoy this mindful coffee drinking exercise and experience calm...at least before the caffeine rush.  Mindful Coff

How to Actually Reach Your Goals with Coaching Circles

How to Actually Reach Your Goals with Coaching Circles Each one of us has different goals in life. Some are big, some are small; others are in-between. There are goals that make us tick and there are those that scare us. We all have that goal with which we let our lives revolve around. But along the way, there will be roadblocks. Sometimes, things don’t turn out the way you want them to. Have you ever felt like quitting or giving up because you feel like you’re not achieving any goals you’re setting or are you prepared to deal with the emotional and mental challenges that come from this journey? I want you to know that accomplishing goals is not simple and easy - at least for big, life-changing goals, that is. It’s a big task that involves commitment and dedication. Usually, when we feel like we’re not heading into the direction of achieving our goals, we fall into despair and we think that it’s impossible to have that “ideal life.” But really, succeeding in any field involves defining