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Your best online practice - Learn Yoga live

  5 Reasons your Yoga flow will improve with live, online classes 2021 is all about intentions and seeking out those goals and desires you hold within. The first step towards achieving these is a check-in with your mental, physical, and spiritual self. In these restricted times, taking wellness online and exploring meditation and yoga videos are becoming the go-to solution.   Is it possible to improve my yoga practice using online videos?   In short, YES! We have the privilege of having so many virtual health, fitness and wellbeing classes effortlessly accessible to us now, that we have a wonderful world of wholesome wellness at our fingertips.   But how do we know which online yoga videos to go for? YouTube? Vimeo? Live? Recorded?   Ever heard of the phrase, “analysis by paralysis”? Too much choice can make it hard to filter through and find the top-quality valuable content you are looking for. Is it even possible to learn Yoga online as a complete beginner?   Absolutel
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The Basics of Online Yoga

The Basics of Online Yoga Imagine a stillness. A brief moment in time when you’re blissfully isolated from the minor negativities in your life and immersed in a sea of calm that opens your heart, your mind, your soul. Welcome to the sanctuary of Yoga. Yoga - Back to Basics Yoga is essentially a spiritual discipline based on an extremely subtle science, focusing on the harmony between the mind and body. It is both an art and a science within healthy living. The word “yoga” itself first appeared in writing in the sacred texts of Hinduism – the Vedas. The word “yoga” itself comes from the root  “yuj,”  which means “to yoke.” There is a wealth of wonderful yoga practices available to us, with a range of philosophies, principles and practices derived from India and the Himalayas more than 2500 years ago. It is this philosophy that draws us; it recognizes the multi-dimensional nature of a person, appealing to the nature and inner workings of the mind, based on a journey of experiential pra